We are not medical professionals and do not claim to be. If you are worried, we recommend you consult a physician.
Generally speaking, the muscle soreness you experience will last from 24-72 hours after class, and should subside and disappear after seven days. You can reduce the discomfort with:
- RICE treatment of the affected area (Rest, Ice, Compression, Elevation)
- Low-intensity activities
- Gentle stretching
- Massage or sauna
If you do not experience improvement from your pain in seven days, we recommend you consult a physician.