Classes with Urban

At Urban Gymnastics, we have a variety of classes to cater to all adults.

    Casual classes

    Strength classes

    Whether you are a beginner or advanced, our strength classes are designed to push your limits, by going through:

    • Strength fundamentals
    • Circuit strength
    • Strength skills specifics
    • Apparatus strength

    All of our venues and park locations are equipped for strength classes.

    Tumbling classes

    Our tumbling classes are designed for all levels of gymnastics ability, covering:

    • Tumbling essentials
    • Tumbling skill development
    • Flip and aerial progressions
    • Saulto progressions

    We offer tumbling classes at all our venues, except in the parks. Check the venues page for more information.

    Stretching and flexibility classes

    Our stretching and flexibility classes work on stretching the body from top to toe, while improving your flexibility and increasing your natural range of motion:

    • Mobility through all joints
    • Technique-focused stretching
    • Progressions

    Flexibility classes vary in their time and venue location. Check the timetable for the most up-to-date class list.

    Gymnastics apparatus classes

    The gymnastics specific classes work the fundamentals on skills and exercises relating to the participant's prior skill level and gymnastics background. While the MAG (Men's Artistic Gymnastics) classes use men's equipment, and the WAG (Women's Artistic Gymnastics) classes use women's equipment, classes are gender neutral and anyone can attend either sessions:

    • Apparatus skills and drills
      • Vault (MAG/WAG)
      • Uneven bars (WAG)
      • Balance beam (WAG)
      • Floor (MAG/WAG)
      • Pommel horse (MAG)
      • Still rings (MAG)
      • Parallel bars (MAG)
      • High bar (MAG)
    • Technique development
    • Body awareness
    • Working on both men's apparatus, classes are gender neutral (for men and women)
    • Apparatus classes are venue-specific, not all venues have both sets of men's and women's equipment.

    Gymnastics classes are only at our fully equipped gymnasium venues, where we can utilise their state-of-the-art equipment. We are running classes using the men's apparatus at our Spring Hill venue, and classes using the women's apparatus at our Chandler venue.

    To view what's on and sign up to classes, check out the timetable here.