Our strength classes work through the main muscle groups, and we utilise the gymnastics equipment. This gives us plenty of opportunity to do a variety of strength circuits and activities, so we'll hopefully be able to keep you busy!
The tumbling sessions start with basics to warm up, and then we move onto skill development (whether that be handstands, round-offs, handsprings, backflips, saulto work, or anything in between). We also sometimes incorporate freestyle gymnastics (FreeG) into the class – parkour, tricking, and free-running.
The artistic gymnastics (apparatus) classes are specifically tailored by a gymnastics coach for the six apparatus: floor, pommel horse, rings, vault, parallel bars, and high bar. Men and women are welcome to attend these classes.
Our stretch and flex sessions are for anyone new to stretching, and for anyone wanting to further their flexibility. This class will focus on stretching the body from top to toe, while improving your flexibility and increasing your natural range of motion.
We are constantly looking at adding new classes. For a full list of classes, check out urbangymnastics.com.au/calendar