What will I learn in a class?

Our strength classes work through the main muscle groups, and we utilise the gymnastics equipment. This gives us plenty of opportunity to do a variety of strength circuits and activities, so we'll hopefully be able to keep you busy!

The tumbling sessions start with basics to warm up, and then we move onto skill development (whether that be handstands, round-offs, handsprings, backflips, saulto work, or anything in between).

The artistic gymnastics (apparatus) classes are specifically tailored by a gymnastics coach for the six apparatus: floor, pommel horse, rings, vault, parallel bars, and high bar.

For a full list of classes, check out urbangymnastics.com.au/calendar

Will we be doing "this skill" in class?

While we cannot guarantee every skill will be covered in every class, they do rotate through skills and drills to cover as much as they can over all of their classes. You can ask the coach during class if they will be covering that skill, or if they can cover it next time.

Who will be teaching the class?

You can check which coach is taking your class at urbangymnastics.com.au/timetable

What else do I need to know about classes?

Have fun! Urban Gymnastics is a flexible place for you to focus on your training, and to socialise with other like-minded individuals.

I'm really sore after class, is this normal?

Especially if you've done one of the killer strength classes, you may experience what is called delayed onset muscle soreness. Physical exertion (e.g. training or exercise) can cause microtrauma (small tears) to the muscle fibres (the pain you may experience). Soon after, your muscle will adapt to prevent damage, hence the soreness if the exercise is repeated. This is a natural process of muscle building.

If you do not experience improvement from your pain in seven days, we recommend you consult a physician.